Weigh In record (no journal entry) for 03 October 2012
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168.2 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1358 kcal
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Fat: 63.82g | Prot: 76.00g | Carb: 109.06g.
Breakfast: Coffee with Milk, milk, cereal. Lunch: tea cookie, mayo, beet, green beans, turkey wing. Dinner: beer, beef and pork dog. more...
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2540 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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