Weigh In record (no journal entry) for 03 October 2012
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221.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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2261 kcal
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Fat: 70.46g | Prot: 111.66g | Carb: 163.16g.
Breakfast: fried bacon, eggs. Lunch: california mix, Egg, fiber one. Dinner: Greek Salad, chicken finger, Regular Beer. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.8 lb a week
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