Weigh In record (no journal entry) for 03 October 2012
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139.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1414 kcal
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Fat: 49.77g | Prot: 87.92g | Carb: 172.18g.
Breakfast: silk almond milk, blueberries, banana, hemp hearts, kashi mountain medley granola. Lunch: tilapia, italian dressing, mozzarella cheese, pumpkin seeds, mushrooms, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: winter squash, horseradish sauce, Cooked Sauerkraut, pork loin, brussels sprouts. Snacks/Other: muscletech 100% premim whey protein , silk almond mik, jif reduced fat peanut butter, honeycrisp apple, grapes. more...
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1878 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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dannifatso's weight history
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