Weigh In record (no journal entry) for 03 October 2012
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172.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1486 kcal
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Fat: 88.72g | Prot: 62.35g | Carb: 111.43g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Lunch: Olive Oil, 100% Whole Wheat Bread, Lasagna with Meat. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Peanut M&M's (Package). more...
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2736 kcal
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Activities & Exercise:
Driving - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours. more...
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gaining 1.5 lb a week
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