Weigh In record (no journal entry) for 03 October 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 October 2012:
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1725 kcal
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Fat: 64.51g | Prot: 44.31g | Carb: 259.30g.
Breakfast: cocktail juice, 6 crackers, sliced pineapple, 1 table spoon of peanut butter, maple brown sugar oatmeal, banana. Lunch: blueberry crunch, salad dressing, sweet tea, chicken, carrots, tomatoes, onions, olives, croutons, lettuce. more...
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2876 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Desk Work - 8 hours and 35 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
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