Weigh In record (no journal entry) for 02 October 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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2429 kcal
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Fat: 139.01g | Prot: 112.35g | Carb: 190.35g.
Breakfast: Ciabatta, milk, grape jelly, peanut butter, wheat bread, ham, eggs. Lunch: romaine lettuce, apple juice, mayo, tomato, ciabatta, ham, roast beef. Dinner: Pepsi, potato salad, cole slaw, pork ribs. Snacks/Other: zevia, peanuts. more...
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gaining 0.7 lb a week
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