Weigh In record (no journal entry) for 18 December 2018
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240.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1721 kcal
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Fat: 36.22g | Prot: 57.09g | Carb: 199.57g.
Breakfast: Cinnamon Raisin Bagels, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Beer. Dinner: Oroweat Sandwich Thins - Multi-Grain, Cheddar Cheese, Bacon, Tomatoes, Jennie-O Turkey Burgers Original. more...
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losing 0.2 lb a week
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