Weigh In record (no journal entry) for 02 October 2012
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199.6 lb
Lost so far: 3.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1365 kcal
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Fat: 32.18g | Prot: 55.87g | Carb: 227.22g.
Breakfast: french vanilla international delight, aLMOND MILK, special K Vanilla, coffee. Lunch: greek yogourt, daiya, meatless beef, sub bun. Dinner: peanut butter, english muffin. Snacks/Other: raspberry jam, apple, cherry tomatoes, Nature Valley Granola Bar. more...
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gaining 0.1 lb a week
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