Beth7Cam's Journal, 03 June 2010

97.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 7.50g | Prot: 8.00g | Carb: 78.00g.   Breakfast: Dunkin Donuts Munchkin, International Coffee-Hazelnut. Lunch: Cinnamon Applesauce, Weight Watchers Yogurt-Black Cherry. Snacks/Other: General Foods International Coffee-Hazelnut, Equal, Dunkin Donuts Coffee-Hazelnut. more...

1125 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...