Reduction's Journal, 01 October 2012

227.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 111.78g | Prot: 91.97g | Carb: 292.59g.   Breakfast: Strawberries, Granola, Plain Yogurt, Special K Fruit Crisps - Blueberry. Lunch: Red Velvet Cake, Italian-Style Wedding Soup (45% Less Sodium), Cheese Pizza. Dinner: Farmhouse Soft 100% Whole Wheat Bread, Bow Tie Pasta, Ranch Salad Dressing, Cucumber (Peeled), Italian Sausage. Snacks/Other: M&M's, Celery, Apples. more...

2930 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...