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Just trying to learn my way around the site. Starting you on a diet by oz.
Diet Calendar Entry for 30 September 2012:
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1106 kcal
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Fat: 44.50g | Prot: 63.51g | Carb: 120.90g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Light Swiss Cheese, Table Water Crackers, Nonfat Plain Yogurt. Dinner: ribeye steak, baked potatoe. Snacks/Other: Almonds. more...
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