Weigh In record (no journal entry) for 01 October 2012
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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764 kcal
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Fat: 15.49g | Prot: 29.18g | Carb: 130.64g.
Breakfast: Corn Flakes. Lunch: Spaghetti. Dinner: Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ). Snacks/Other: 12" Deep Dish Deluxe Feast Pizza. more...
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losing 0.2 lb a week
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chandnidesigner's weight history
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