menikmatic's Journal, 02 June 2010

first week. three pounds. not bad. keep it going. try to be more active.

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1594 kcal

Fat: 32.22g | Prot: 85.90g | Carb: 258.00g.   Breakfast: Yo-Plus Digestive Health, Tomato Ketchup, Light Multigrain English Muffin, SMUCKERS SPLND STRAWBRY SPREA, Egg Starts. Lunch: Red Onions, Tomatoes, Pepperjack Cheese, Avocados, Roasted Chicken Patty, subway flatbread, Baked! parmesan and tuscan herb flavored (Lay's). Dinner: Fat Free Milk, Multigrain Cheerios, Deli Fresh Shaved Chicken Breast. Snacks/Other: Popsicle, Banana. more...

3541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...