Weigh In record (no journal entry) for 30 September 2012
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1360 kcal
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Fat: 69.05g | Prot: 63.19g | Carb: 114.42g.
Breakfast: Multigrain Pita Chips (Stacy's Pita Chip Company), Ice Cream Cake, original Corn Chips (Fritos), Sugar Free Hazelnut, Crunchy Peanut Butter, 100% Whole Wheat Bread. Lunch: Sour Cream. Dinner: 100calorie pack guacamole, Picante Mild Salsa, Always Save Whole Kernel Corn, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Boiled Egg. more...
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losing 1.2 lb a week
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fitzgerald37's weight history
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