|
Gave in to cravings for chocolate this week. Although it was low carb, it was too much. I have to stay focused on my goals. Make sure I eat according to plan and work out regurlarly. Going to gym today.
|
201.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
gaining 4.6 lb a week
|