Weigh In record (no journal entry) for 10 December 2018
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379.0 lb
Lost so far: 18.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1288 kcal
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Fat: 53.24g | Prot: 41.48g | Carb: 161.28g.
Breakfast: Countryside Creamery Half & Half, Blueberry Muffins. Lunch: Thick Crust White Pizza. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 0.3 lb a week
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