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cc_ndpatacsil
Journal
28 Sep 12
cc_ndpatacsil's Journal, 28 September 2012
cc_ndpatacsil's Profile
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Weigh In record (no journal entry) for 28 September 2012
224.4 lb
Lost so far:
0.6 lb
.
Still to go:
24.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 September 2012:
2987 kcal
Fat: 131.44g | Prot: 158.47g | Carb: 287.54g.
Breakfast:
dinner roll.
Lunch:
Loaded Mashed Potatoes, Steamed Broccoli, Chicken Crispers, Guiltless Grill Classic Sirloin.
Dinner:
french fries, hushpuppies, mac and cheese.
Snacks/Other:
cider.
more...
3147 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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