Weigh In record (no journal entry) for 28 September 2012
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137.0 lb
Lost so far: 8.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1536 kcal
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Fat: 59.38g | Prot: 80.02g | Carb: 174.77g.
Breakfast: orange, great value liquid egg, hormel bacon, sandwich-mate, orowheat sandwich thins, egg. Lunch: Grilled Chicken Sandwich. Snacks/Other: Ruffles original, klondike heath, dean's french dip, starbucks doubleshot vanilla. more...
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1775 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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