Weigh In record (no journal entry) for 28 September 2012
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165.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1245 kcal
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Fat: 20.92g | Prot: 36.33g | Carb: 239.13g.
Breakfast: Grapefruit, Bananas. Lunch: Watermelon, Blueberries (Unsweetened, Frozen), Protein Powder, Soy Milk, Macaroni. Dinner: Sweet Potato Fries, Flour Tortilla, Roasted Garlic Hummus. more...
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losing 3.5 lb a week
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