tc2297's Journal, 27 September 2012

163.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 39.50g | Prot: 76.50g | Carb: 211.00g.   Breakfast: Dark Chocolate Chunk and Almond Cookies, Beef Pho. Lunch: Nonfat Pumpkin Spice Latte (Grande), Luna Bar - Chocolate Peppermint Stick. Dinner: Mini Chicken Tikka Samosas, Lamb Vindaloo, Roasted Seaweed Snack Packs. more...

2275 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...