Weigh In record (no journal entry) for 27 September 2012
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137.8 lb
Lost so far: 7.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1426 kcal
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Fat: 65.82g | Prot: 41.96g | Carb: 158.60g.
Breakfast: whole milk, hershey's syrup. Lunch: lettuce, tomato, mayo, bacon, butter, texas toast. Dinner: kraft macaroni and cheese. Snacks/Other: milky way minis, cheese stick. more...
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1905 kcal
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Activities & Exercise:
Boxing - 10 minutes, Standing - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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