Tanya World's Journal, 27 September 2012


I'a all so happy about these last days! I have been eating 6-800 kcals a day, and burned around 1000 kcals in cardio training. I used to snack a lot, but it is much less recently. Instead, I keep to chewing gum and coca zero, and it does the affair :)

Weighted in this morning, 300 grams down. Motivation is in top, and I really enjoy being able to stick to my programme...
151.5 lb Lost so far: 0.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2012:
657 kcal Fat: 15.86g | Prot: 73.96g | Carb: 58.01g.   Breakfast: milk, galette ducan. Lunch: turkey slices, green beans, colza oil. Dinner: colza oil, lettuce, turkey slices. Snacks/Other: coca cola. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tanya World's own diet



Tanya World's weight history


Tanya World's Recent Activity

Tanya World's Own Activity

No recent activity.

Tanya World's Buddies

MermaidAAA99 recorded a Journal Entry and a Weigh In at 127.8 lb.

Other Member Diet Recent Activity

Ploovie recorded a Journal Entry and a Weigh In at 180.0 lb.
yvesnzekani recorded a Weigh In at 154.3 lb.
farmerblue recorded a Weigh In at 217.4 lb.
Theresa 1976 recorded a Weigh In at 160.0 lb.
Winchy commented on PinkRose88's Journal Entry.
Phoenix84 updated their Exercise Diary.
Naqualin recorded a Weigh In at 203.8 lb.
unclerick recorded a Weigh In at 177.8 lb.