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I'a all so happy about these last days! I have been eating 6-800 kcals a day, and burned around 1000 kcals in cardio training. I used to snack a lot, but it is much less recently. Instead, I keep to chewing gum and coca zero, and it does the affair :)
Weighted in this morning, 300 grams down. Motivation is in top, and I really enjoy being able to stick to my programme...
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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657 kcal
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Fat: 15.86g | Prot: 73.96g | Carb: 58.01g.
Breakfast: milk, galette ducan. Lunch: colza oil, green beans, turkey slices. Dinner: colza oil, lettuce, turkey slices. Snacks/Other: coca cola. more...
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losing 4.6 lb a week
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