Tanya World's Journal, 27 September 2012

I'a all so happy about these last days! I have been eating 6-800 kcals a day, and burned around 1000 kcals in cardio training. I used to snack a lot, but it is much less recently. Instead, I keep to chewing gum and coca zero, and it does the affair :)

Weighted in this morning, 300 grams down. Motivation is in top, and I really enjoy being able to stick to my programme...
151.5 lb Lost so far: 0.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2012:
657 kcal Fat: 15.86g | Prot: 73.96g | Carb: 58.01g.   Breakfast: galette ducan, milk. Lunch: turkey slices, green beans, colza oil. Dinner: turkey slices, lettuce, colza oil. Snacks/Other: coca cola. more...
on diet Tanya World's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tanya World's weight history


Tanya World's Recent Activity

Tanya World's Own Activity

No recent activity.

Tanya World's Buddies

No recent activity.

Other Member Diet Recent Activity

denkim42 recorded a Weight Entry at 189.8 lb.
swin recorded a Weight Entry at 182.5 lb.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 363.0 lb.
elllledub recorded a Weight Entry at 137.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weight Entry at 192.2 lb.
christie57 recorded a Weight Entry at 233.0 lb.
lildunningthavp recorded a Weight Entry at 180.4 lb.
lightfield recorded a Weight Entry at 205.0 lb.