Tanya World's Journal, 27 September 2012


I'a all so happy about these last days! I have been eating 6-800 kcals a day, and burned around 1000 kcals in cardio training. I used to snack a lot, but it is much less recently. Instead, I keep to chewing gum and coca zero, and it does the affair :)

Weighted in this morning, 300 grams down. Motivation is in top, and I really enjoy being able to stick to my programme...
151.5 lb Lost so far: 0.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2012:
657 kcal Fat: 15.86g | Prot: 73.96g | Carb: 58.01g.   Breakfast: galette ducan, milk. Lunch: turkey slices, green beans, colza oil. Dinner: turkey slices, lettuce, colza oil. Snacks/Other: coca cola. more...
on diet Tanya World's own diet   losing 4.6 lb a week

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