Tanya World's Journal, 27 September 2012


I'a all so happy about these last days! I have been eating 6-800 kcals a day, and burned around 1000 kcals in cardio training. I used to snack a lot, but it is much less recently. Instead, I keep to chewing gum and coca zero, and it does the affair :)

Weighted in this morning, 300 grams down. Motivation is in top, and I really enjoy being able to stick to my programme...
151.5 lb Lost so far: 0.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2012:
657 kcal Fat: 15.86g | Prot: 73.96g | Carb: 58.01g.   Breakfast: milk, galette ducan. Lunch: colza oil, turkey slices, green beans. Dinner: lettuce, colza oil, turkey slices. Snacks/Other: coca cola. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tanya World's own diet



Tanya World's weight history


Tanya World's Recent Activity

Tanya World's Own Activity

No recent activity.

Tanya World's Buddies

No recent activity.

Other Member Diet Recent Activity

Adam_t recorded a Weigh In at 162.0 lb.
GeroTech recorded a Weigh In at 233.2 lb.
AfroG recorded a Weigh In at 136.7 lb.
aswinarun recorded a Weigh In at 163.1 lb.
maxxxoo recorded a Weigh In at 196.7 lb.
MariaJMG updated their Exercise Diary.
tiffa5ny commented on their Journal Entry.
MalibuBaby recorded a Weigh In at 256.0 lb.