Weigh In record (no journal entry) for 01 June 2010
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1915 kcal
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Fat: 73.97g | Prot: 151.62g | Carb: 164.00g.
Breakfast: Egg White, Pork Steak or Cutlet, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Little Hamburger. Dinner: Summer Squash Casserole with Cheese Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Prunes (Sulfured, Uncooked), Bananas (Large), Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2910 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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dabuf's weight history
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