Weigh In record (no journal entry) for 26 September 2012
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123.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1161 kcal
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Fat: 26.94g | Prot: 32.69g | Carb: 206.59g.
Breakfast: smart balance margarine, thomas english muffin. Lunch: green grapes, cracker jack, yoplait greek yogurt fat free. Dinner: pringles, mayonnaise, arnolds whole wheat bun, imitation crab. Snacks/Other: snyders honey wheat pretzel, lindt white chocolate truffle, fruit snack. more...
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losing 5.6 lb a week
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