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Did not follow any thing. Will limit carbs more. Going to switch to a south beach type diet. Weight watchers is good when you have loads to lose but the last few pounds are a killer.
Diet Calendar Entry for 26 September 2012:
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2262 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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