Weigh In record (no journal entry) for 25 September 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 September 2012:
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2114 kcal
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Fat: 91.60g | Prot: 79.71g | Carb: 253.03g.
Breakfast: Coffee (Brewed From Grounds), Scrambled Egg Sandwich. Lunch: pulled pork sandwich, banana, cole slaw. Dinner: Smoked Sausage, cabbage, Baby Carrots. Snacks/Other: milk, FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, All-Bran Original. more...
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3496 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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