Weigh In record (no journal entry) for 25 September 2012
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177.4 lb
Lost so far: 20.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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tonynel's weight history
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