Weigh In record (no journal entry) for 01 December 2018
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261.4 lb
Lost so far: 38.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1652 kcal
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Fat: 49.64g | Prot: 116.72g | Carb: 177.99g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Oats, Sugar, Raisins and Coconut Granola Bar. Lunch: T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Carrots , Chicken Breast, Cucumber (Peeled) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sarku Japan Chicken Teriyaki Combo Meal. more...
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losing 0.1 lb a week
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