celticmutt's Journal, 24 September 2012

ouch!

253.5 lb Lost so far: 29.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 99.81g | Prot: 117.22g | Carb: 142.46g.   Breakfast: Cream (Half & Half). Lunch: Plums. Dinner: Kaiser Roll, American Cheese, Ground Beef, Olive Oil, Asparagus Stir Fry. Snacks/Other: Caramel Chicken, Sliced Ham (Extra Lean), Mini Pretzels. more...

2801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...