Daozai's Journal, 24 September 2012

136.0 lb Lost so far: 2.9 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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782 kcal

Fat: 10.04g | Prot: 25.38g | Carb: 157.84g.   Breakfast: Tuna Sandwich, Fruit Flavored Sports Drink, Coffee with Cream and Sugar. Lunch: Salsify (Vegetable Oyster). Dinner: Fruit Yogurt Bowl, Apples, Organic Brown Rice Steamed Rice Bowl. more...

2292 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Sitting - 5 hours, Housework - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...