Weigh In record (no journal entry) for 28 November 2018
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294.8 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1536 kcal
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Fat: 70.83g | Prot: 63.01g | Carb: 161.21g.
Breakfast: Enterprise Back Bacon, Fried Egg, Weet-Bix Weet-Bix, Blue Ribbon Sandwich Squares White. Lunch: Steers Chips (Large). more...
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gaining 1.3 lb a week
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