Weigh In record (no journal entry) for 24 September 2012
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206.4 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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822 kcal
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Fat: 26.30g | Prot: 38.66g | Carb: 108.63g.
Breakfast: Roggen-Knäckebrot, Fleischsalat, Zitronentee. Lunch: Der Große Bauer Haselnuss, Weiße Champignons (Gebraten), Naturreis (Gekocht), Rahmsauce, Hähnchenbrust. Snacks/Other: Cola. more...
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losing 4.6 lb a week
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