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I am actually on my 19th day of the Atkins diet. I am still in the induction stage and have lost 11 pounds.
My blood pressure med is slowing my weight loss down as it is a Diuretic.
The book tells me I will love but more slowly than someone younger than me.
I workout on the Nordic Trac every day for 40 minutes, walk my dog a mile every day and work around the house.
I used to be able to loose weight eaisly but since I am older now it seems much more difficult.
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2012:
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2264 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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