Janet"'s Journal, 23 September 2012

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Weigh In record (no journal entry) for 23 September 2012

126.4 lb Lost so far: 30.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:

1751 kcal

Fat: 70.28g | Prot: 47.19g | Carb: 241.89g. Breakfast: Sliced Ham (Extra Lean), Banana Bread (with Margarine), Bagel. Dinner: Pepsi, Taco Salad. Snacks/Other: Caramel Clusters, Sour Cream & Onion Potato Chips (Package), Brownie. more...

1758 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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Janet"'s Journal, 23 September 2012

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Janet"'s weight history