zenwolf's Journal, 22 September 2012

On the menu for today: Grapefruit Tilapia Asparagus Toast Strawberries Shrimp Tomato Toast

Progress is going well and already on Day 5
154.8 lb Lost so far: 6.8 lb.    Still to go: 14.8 lb.    Diet followed 100%.
losing 7.0 lb a week

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