cclowe12345's Journal, 22 September 2012

247.0 lb Lost so far: 13.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

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489 kcal

Fat: 16.65g | Prot: 15.20g | Carb: 73.16g.   Breakfast: donut hole. Lunch: carrot, celery, cabbage. Dinner: orange, chicken nuggets, english muffin. Snacks/Other: cheese puff. more...

4011 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 15 minutes, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...