Weigh In record (no journal entry) for 22 September 2012
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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549 kcal
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Fat: 25.30g | Prot: 48.51g | Carb: 37.51g.
Breakfast: salsa sabra, Egg Beaters - Original, cabot 75% red fat cheddar, breakfast sausage links, butter, half & half great value, zero calorie, SF French Vanilla Powder Coffee Creamer (Coffe-Mate), splenda with fiber. Lunch: otria, cauliflower, low sodium tuna, hellmans, chobani nonfat, sweet relish mt olive, tomato, sara lee 45 cal 100% whole wheat Brad. more...
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losing 1.1 lb a week
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