Lane 13's Journal, 24 November 2018

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Weigh In record (no journal entry) for 24 November 2018

153.7 lb Lost so far: 13.9 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2018:

193 kcal

Fat: 6.17g | Prot: 18.09g | Carb: 15.16g. Breakfast: Queijo Mozzarella, Sadia Presunto Cozido Magro, Café (Infusão), Panini Jackeline Jor. more...

1942 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Lane 13's Journal, 24 November 2018

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