Weigh In record (no journal entry) for 21 September 2012
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122.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2012:
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1148 kcal
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Fat: 51.09g | Prot: 44.72g | Carb: 131.28g.
Breakfast: quaker oatmeal strawberries and cream, non-fat milk. Lunch: greek blueberry yogurt. Dinner: arnolds whole wheat bun, sargento llite provolone, egg. Snacks/Other: snyders honey wheat pretzel, lindt white chocolate truffle. more...
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gaining 1.4 lb a week
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