Weigh In record (no journal entry) for 20 September 2012
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160.4 lb
Lost so far: 13.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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2068 kcal
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Fat: 76.95g | Prot: 137.51g | Carb: 211.83g.
Breakfast: peach, fried egg, tea, Honey, evaporated milk. Lunch: ranch dressing, Chicken Breast, salad. Dinner: potato, Beef, pilaf, Chicken, Fish, green beans. Snacks/Other: ice cream cake, dates, tea, Honey, evaporated milk. more...
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losing 0.3 lb a week
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Nefridi's weight history
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