Weigh In record (no journal entry) for 20 September 2012
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223.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2590 kcal
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Fat: 137.87g | Prot: 135.47g | Carb: 198.72g.
Breakfast: Sausage, Egg & Cheese Biscuit Sandwiches, Blueberry Scone, Berry Boost Fruit Smoothie. Lunch: Dark Belgian Chocolate Covered Almonds, Chicken Noodle with White Meat Chicken Soup, Pepperoni, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Dr. Sears Zone Vegetable & Cheese Eggplant Parmesan, Meat Loaf Made with Beef. more...
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3139 kcal
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Activities & Exercise:
Basketball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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