sookegirl's Journal, 28 May 2010

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Weigh In record (no journal entry) for 28 May 2010

161.5 lb Lost so far: 4.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:

985 kcal

Fat: 57.18g | Prot: 60.19g | Carb: 55.03g. Breakfast: Scrambled Egg (Whole, Cooked), English muffin. Dinner: Nachos with Beef and Cheese. more...

2067 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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sookegirl's Journal, 28 May 2010

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