Shnet72's Journal, 19 September 2012

138.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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1629 kcal

Fat: 87.53g | Prot: 76.60g | Carb: 147.51g.   Breakfast: Iced Mocha (Venti), HealthyLoaf Bread, peanut butter great value. Lunch: Pepperjack Cheese, pepperoni. Dinner: Baked Beans with Pork (Canned), steak rib eye. Snacks/Other: croissant. more...

1853 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 7 hours. more...