Weigh In record (no journal entry) for 19 September 2012
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201.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1339 kcal
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Fat: 26.07g | Prot: 54.43g | Carb: 227.00g.
Breakfast: Flatbread Breakfast Sandwich (ham, egg & cheese), Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer, Water. Lunch: Water, Fresh Mixers Creamy Tomato Basil Penne. Dinner: Water, Ready to Serve Brown & Wild Rice, Organic Black Beans. Snacks/Other: Water, Oatmeal Toasters, Cinnamon Cream Cheese Spread, Light & Fit Yogurt - Strawberry, Special K Cereal Bars - Strawberry. more...
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2660 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.0 lb a week
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