Weigh In record (no journal entry) for 19 September 2012
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160.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1292 kcal
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Fat: 41.37g | Prot: 40.60g | Carb: 200.26g.
Breakfast: thomas muffin fiber, almond milk, Mayonnaise, Tomatoes. Lunch: red pepper , miso marukome, tomatoes, mayonnaise, thomas muffin 100. Dinner: cheese, Olive Oil, tomatoes, italian bread, lentil soup, squash. Snacks/Other: pretzel chips, chocolate dark bliss, popcorn trader joes, apple. more...
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steady weight
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