Weigh In record (no journal entry) for 19 September 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2012:
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608 kcal
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Fat: 16.20g | Prot: 46.60g | Carb: 71.40g.
Breakfast: Balanced Nutrition Shake - Creamy Milk Chocolate. Lunch: Nonfat Strawberry Greek Yogurt, Oscar Mayer lean ham. Snacks/Other: deli roast beef, reese's miniature. more...
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losing 12.3 lb a week
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