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Notfatatfifty
Journal
19 Sep 12
Notfatatfifty's Journal, 19 September 2012
Notfatatfifty's Profile
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Weigh In record (no journal entry) for 19 September 2012
243.0 lb
Lost so far:
4.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
458 kcal
Fat: 5.92g | Prot: 14.24g | Carb: 94.99g.
Breakfast:
Raisin & Spice Instant Oatmeal.
Lunch:
Black Eyed Peas, Pickled Beets (Solids and Liquids, Canned), Cooked Collards (from Canned).
more...
2917 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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