Poohbear5517's Journal, 19 September 2012

200.8 lb Lost so far: 12.8 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 48.35g | Prot: 70.00g | Carb: 182.25g.   Breakfast: Mexicorn, Frozen Strawberries & Bananas, Frozen Blueberries, Light Orange Juice. Lunch: romaine lettuce, french mustard, Ultra Thin Sliced Mild Cheddar Cheese, Wheat 40 Calorie Bread, Doritos - Nacho Cheese, Slow Roasted Carving Board Roast Beef. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Southwest Chipotle Salsa, Mexicorn, Taco Seasoning Mix, 100% Whole Wheat Tortillas, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Whipped Creamy Peanut Butter. more...

2745 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...