Julie Hicks's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
139.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
681 kcal Fat: 12.03g | Prot: 53.36g | Carb: 97.49g.   Breakfast: peach, soy milk, Pistachio Nuts, instant oatmeal. Lunch: tomatoe, apple, Greek Yogurt, whole wheat bread. more...
gaining 5.6 lb a week

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