Weigh In record (no journal entry) for 19 September 2012
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152.0 lb
Lost so far: 15.7 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1492 kcal
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Fat: 46.74g | Prot: 161.10g | Carb: 95.37g.
Breakfast: Ultimate Muscle Protein Chocolate, Bagel Thins - Blueberry, Ultimate Muscle Protein Coookies n Cream, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla, Reduced Fat Colby-Jack Cheese. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, Sugar Free Raspberry Vinaigrette, Cucumber, Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: gum, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Light Mozzarella String Cheese, Celery, Total 0% Greek Yogurt (Fage), Townsend Farms Triple Berry Blend Frozen Berries. more...
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gaining 28.0 lb a week
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